In Part 1 of this series, we learned about cold water therapy and how to implement it into our daily routine. Today, we are going to learn why we need a good dose of cold water boost our spirits. The benefits of cold water therapy are infinite. Throughout history legions of men (and women) have engaged in […]Read more "A Cure for what Ails You- Part 2"
At some point in time, men have things that ail them. They don’t feel the same, or “quite feel right”. They may be dragging ass or have no motivation or ambition. This will lead men to go to the doctor. As usual, the doctor will prescribe medication to get you back on track. (I am […]Read more "A Cure for What Ails You- Part 1"
As I have noted numerous times in the past, I am a great fan of strength. I’m obsessed with it! In my mind, there is no better way to express yourself and become a man among men more than weight training. Weight training builds strength, endurance, and character like no other. Not only does it […]Read more "Evolution of Strength: The Kettlebell"
I believe some explaining is in order. If you look over to the sidebar, you will see a widget for Body of a Spartan with instructions to “Click here to view more details”. While I have experienced that people have clicked on it, most likely out of pure curiosity, it would probably benefit an explanation […]Read more "Have the Body of A Spartan"
Fly Navy / Foter / CC BY There are many people out there struggling with their physical self. They would like to better themselves physically but they cannot weed through all of the “information” from all of the “gurus” out there. Everywhere they turn, they’re finding conflicting information from so-called experts out there. When […]Read more "All Things Are Possible With Strength"